The Greg Bennett Show

Olav Aleksander Bu - Pioneering Peak Performance: Inside the Norwegian Method

In this captivating episode of The Greg Bennett Show, we dive deep into the world of elite endurance sports with Olav Aleksander Bu, the renowned coach behind Olympic and World Champion athletes Kristian Blummenfelt and Gustav Iden. Olav shares insights into the “Norwegian Method,” a data-driven approach to training that has set new standards in triathlon and beyond. We explore his recent journey guiding top athletes through the demands of Olympic and Ironman competitions, his new role as Head Coach for Norway’s professional cycling team, and his partnership with CORE—a cutting-edge tool for heat adaptation and performance enhancement. Olav reveals how heat training impacts VO2 max, power output, and even endurance in cool conditions, offering groundbreaking insights into performance science. Whether you’re an athlete, coach, or fan, this episode provides an in-depth look at high-performance training, resilience, and the future of endurance sports. Tune in for an inspiring conversation that will leave you motivated to elevate your game

Adrian Kochsiek - Revolutionizing Health: ONVY’s Mission for Proactive Wellness

In this inspiring episode of The Greg Bennett Show, Greg sits down with Adrian Kochsiek, the visionary Founder and CEO of ONVY HealthTech. Driven by a transformative personal journey overcoming cancer at just 18, Adrian has made it his mission to shift healthcare from reactive "sick-care" to proactive wellness using cutting-edge AI and personalized data insights.

Together, Greg and Adrian dive into the story behind ONVY: from its innovative approach to health and wellness to its unique edge in the crowded digital health space. Adrian shares invaluable lessons from his entrepreneurial journey, discussing challenges, successes, and strategies for keeping users engaged, reducing churn, and ensuring data privacy. They also explore the future of ONVY, including potential partnerships and new features, and how digital health platforms like ONVY are reshaping our approach to personal well-being.

Whether you’re an entrepreneur, athlete, or simply interested in health innovation, this conversation will leave you with insights on optimizing health and enhancing longevity. Tune in to learn how ONVY is empowering people to take charge of their health journey.

Seth Pepper: Mastering the Mind, Overcoming Fear & Building Resilience

In this episode of The Greg Bennett Show, I sit down with elite mental performance coach Seth Pepper, who’s back for another powerful conversation on unlocking potential and mastering the mind. With over 25 years of experience, Seth has worked with Olympians, World Champions, executives, and, most recently, top-tier tennis and hockey players.

We dive into his techniques for overcoming fear, managing pressure, and using mental strategies to achieve peak performance. We also explore how anyone—athletes, parents, or professionals—can apply Seth’s methods to boost confidence, build resilience, and create a winning mindset in every area of life. Listener questions cover tackling self-doubt, handling “dream crushers,” and balancing life’s demands without burnout.

Packed with practical tips, inspiring stories, and valuable insights, this episode is a must-listen for anyone seeking to harness the power of the mind to reach their highest potential.

Tune in, and don’t forget to share with friends and leave a 5-star review if you enjoy the show!

Greg Bennett: Reflections, Good Energy Review & Listener Q&A

In this solo episode of The Greg Bennett Show, I take a look back at the past 12 episodes, featuring inspiring conversations with legendary athletes and experts like Simon Whitfield, Chris McCormack, Craig Cooper, and more. I also dive into a review of Good Energy by Casey Means, a must-read on optimizing metabolic health and vitality.

Plus, I answer your fantastic listener questions, covering everything from data-driven health and marathon world records to the future of IRONMAN. I’ll also share updates on my new role as VP of Strategic Initiatives at Voloridge Health and the exciting projects we’re working on.

Join me for an insightful and wide-ranging episode filled with reflections, health tips, and plenty of Q&A!

Olympic Glory, Triathlon’s Future, and Life’s Big Questions with Simon Whitfield

In this episode of The Greg Bennett Show, I sit down with my good mate, Olympic gold and silver medalist Simon Whitfield, for a wide-ranging and thought-provoking conversation. We dive into the world of triathlon, breaking down the recent Olympic Games triathlon events, the IRONMAN World Championships, and the evolution of the sport, but we also explore some fascinating rabbit holes. From the ethics of drug cheats and how much empathy they deserve, to whether manifestation really works, we leave no stone unturned. We even share our thoughts on Elon Musk, AI, Jordan Peterson, and the upcoming presidential election. This is a candid chat between two friends who’ve known each other for over 30 years, and it’s packed with insights, laughter, and plenty of great stories. If you love triathlon and big-picture thinking, you won’t want to miss this one!

👉 Listen now, share, and don’t forget to leave a 5-star review!

Exploring Triathlon’s Evolution and the Norwegian Method with Brad Culp

In this episode, I sit down with sports journalist and endurance athlete Brad Culp for an in-depth conversation about the current state of triathlon and his latest book, The Norwegian Method. Brad offers insightful analysis on the recent Ironman World Championships in Nice, the evolution of triathlon with series like T100, SuperTri, and WTS, and where the sport is headed in terms of events, athletes, and equipment innovation. We then dive into Brad’s journey as a journalist, his time at the helm of Triathlete and LAVA magazines, and the unique perspectives he’s gained as both a writer and athlete. Finally, we explore his new book, The Norwegian Method, which covers the groundbreaking endurance training system used by athletes like Jakob Ingebrigtsen, Kristian Blummenfelt, and Gustav Iden. Brad shares the highs and lows of writing the book, the science behind controlled intensity and lactate testing, and how this method is transforming endurance sports. Whether you’re an athlete, a triathlon fan, or simply curious about elite performance, this episode is packed with valuable takeaways. Don’t miss it!

Unlocking Innovation and Community in Triathlon: Kurt Spenser on RŌKA Multisport’s Vision and the Future of the Sport

In this incredible episode, I sit down with Kurt Spenser, CEO of RŌKA Multisport, to dive deep into the world of triathlon, innovation, and entrepreneurship. Kurt shares his unique insights into the sport’s growth, its strength as a participation sport, and the powerful sense of community it fosters. We discuss the evolution of triathlon, the major events, the athletes, and the cutting-edge equipment that continues to push the boundaries of performance. Kurt offers a fascinating look into the highs and lows of building RŌKA Multisport, along with his vision for the future of the company and the sport itself. This episode is packed with valuable takeaways for athletes, entrepreneurs, and anyone passionate about innovation in sports. You won’t want to miss it!

Craig Cooper: Optimizing Health, Mental Performance, and Disrupting Industries

In this episode of The Greg Bennett Show, I sit down with Craig Cooper, a serial entrepreneur, venture capitalist, and CEO of CardieX. We dive deep into his approach to health, mental performance, and the importance of "getting to neutral." Craig opens up about his struggles with community, sleep, and balancing the demands of leading a public company. We also explore how CardieX is revolutionizing heart health, just as Boost Mobile did for mobile phones 20 years ago.

Explore more about Craig:

Craig Cooper - http://craigcooper.net/

Instagram - https://www.instagram.com/craigcooperrrr/

His Book - https://www.amazon.com/Your-New-Prime-Strength-Kick-Ass/dp/0062353241

His Company - https://cardiex.com/ Cardiex product - https://cardiex.com/products/conneqt-pulse/

Tim Heming: Nice Ironman Recap, Olympic Highlights, and Triathlon’s Future

In this episode of The Greg Bennett Show, we welcome back renowned triathlon journalist Tim Heming, fresh from the ground in Nice for the Women’s Ironman World Championships. Tim shares his insights on Laura Philipp’s incredible victory, Kat Matthews' strong showing, and Chelsea Sodaro’s resilience despite injuries. We also reflect on standout moments from the Paris Olympics, discuss the current state of triathlon, and make bold predictions for Kona, T100 series, and beyond. Dive deep into the latest in triathlon with one of the sport’s top voices!

Julie Derron: Olympic Mindset: Reflecting on Paris Silver

In this episode of The Greg Bennett Show, I’m thrilled to sit down with Julie Derron, fresh from her silver medal triumph at the Paris Olympics. We dive deep into her mindset leading up to the Games, the key workouts that fueled her preparation, and the emotional journey of race day. Julie gives a detailed recap of her race strategy and that powerful final push for the podium. Join us as we reflect on her incredible performance and the dedication it took to reach the Olympic podium!