The Greg Bennett Show

A Pause, Not Goodbye: Reflecting on 5 Incredible Years

After 259 episodes, over 335 hours of conversations, and more than 2 million downloads, The Greg Bennett Show is hitting pause. In this heartfelt solo episode, Greg reflects on the journey of the past five years, celebrating the incredible guests, global listeners, and life-changing insights shared along the way. 

 

Greg shares his reasons for stepping back as he takes on an exciting new role at Voloridge Health, focusing on the future of health, longevity, and performance. This isn’t goodbye—it’s a new beginning. Tune in for an emotional and reflective episode that honors the show’s legacy and offers a glimpse of what’s next. 

 

Thank you for being a part of this incredible journey. Your support has meant the world.

Olympic Legacy: Ryan Murphy on Excellence, Longevity, and the Future

In this episode of The Greg Bennett Show, I sit down with Ryan Murphy, one of the most decorated swimmers in history. A 3-time Olympian and 9-time Olympic medalist, Ryan has continually redefined excellence in the pool.

We dive into Ryan’s journey from his early dreams to dominating backstroke on the world stage. He reflects on his experiences at the Paris 2024 Olympics, his strategies for maintaining peak performance over three Olympic cycles, and the evolution of his training.

Ryan shares insights into his leadership role within Team USA, his thoughts on the state of swimming today, and his take on the importance of fair competition. Along the way, he answers listener questions about improving explosiveness, endurance, and technique, and even addresses the behind-the-scenes challenges and triumphs that come with being a world-class athlete.

This conversation is packed with inspiration and actionable advice for swimmers, athletes, and anyone striving to achieve greatness. Tune in for an inside look at what it takes to build an Olympic legacy!

Triathlon’s Evolution: Miles Stewart’s Journey from World Champion to CEO

In this episode of The Greg Bennett Show, Greg reconnects with one of triathlon’s all-time greats, Miles Stewart. A former ITU World Champion, Olympic athlete, and CEO of Triathlon Australia, Miles shares his incredible journey from dominating the triathlon world as an athlete to leading its growth and evolution as a sport.

The conversation dives into Miles’ rise to becoming the youngest ITU World Champion, his reflections on the highs and lows of his career, and his transition from elite athlete to business leader.

Miles also discusses the challenges facing Australian triathlon and what it will take to reclaim its former glory as a global powerhouse. Along the way, listener questions add depth to the conversation, touching on pivotal moments from his racing days, insights into today’s sport, and advice for the future of triathlon.

This episode is a must-listen for triathlon fans, athletes, and anyone inspired by stories of resilience, leadership, and the pursuit of greatness.

Dr. James Hewitt - Unlocking Human Potential: High-Performance Essentials

In this episode of The Greg Bennett Show, I’m joined once again by Dr. James Hewitt, a pioneering human performance scientist and thought leader in high-performance and well-being. Known for his work with Formula 1 teams, Fortune 500 companies, and endurance athletes, James combines insights from neuroscience, psychology, and sports science to offer practical strategies for sustainable peak performance.

In this brilliant conversation, we explore what it truly means to "major in the minors" and how many high performers lose sight of core fundamentals in pursuit of the next best thing. We dive into the foundation of self-determination theory, focusing on autonomy, competence, and relatedness, and why these elements are critical for motivation. James also discusses concepts like Chronotype Bias, the impact of character strengths, and the importance of self-compassion and socialization on performance and overall well-being.

James shares fascinating insights on avoiding "precision bias" and how influencers often use it to sound more credible, sometimes leading people down unproductive paths. We touch on integrating well-being with business success, the role of endurance principles in corporate environments, and new trends in human performance science.

Whether you’re a leader, athlete, or simply looking to improve your life, this episode is packed with actionable advice to help you thrive in all aspects. Don't miss out on this valuable discussion that will leave you rethinking what it takes to reach your full potential!

Olav Aleksander Bu - Pioneering Peak Performance: Inside the Norwegian Method

In this captivating episode of The Greg Bennett Show, we dive deep into the world of elite endurance sports with Olav Aleksander Bu, the renowned coach behind Olympic and World Champion athletes Kristian Blummenfelt and Gustav Iden. Olav shares insights into the “Norwegian Method,” a data-driven approach to training that has set new standards in triathlon and beyond. We explore his recent journey guiding top athletes through the demands of Olympic and Ironman competitions, his new role as Head Coach for Norway’s professional cycling team, and his partnership with CORE—a cutting-edge tool for heat adaptation and performance enhancement. Olav reveals how heat training impacts VO2 max, power output, and even endurance in cool conditions, offering groundbreaking insights into performance science. Whether you’re an athlete, coach, or fan, this episode provides an in-depth look at high-performance training, resilience, and the future of endurance sports. Tune in for an inspiring conversation that will leave you motivated to elevate your game

Adrian Kochsiek - Revolutionizing Health: ONVY’s Mission for Proactive Wellness

In this inspiring episode of The Greg Bennett Show, Greg sits down with Adrian Kochsiek, the visionary Founder and CEO of ONVY HealthTech. Driven by a transformative personal journey overcoming cancer at just 18, Adrian has made it his mission to shift healthcare from reactive "sick-care" to proactive wellness using cutting-edge AI and personalized data insights.

Together, Greg and Adrian dive into the story behind ONVY: from its innovative approach to health and wellness to its unique edge in the crowded digital health space. Adrian shares invaluable lessons from his entrepreneurial journey, discussing challenges, successes, and strategies for keeping users engaged, reducing churn, and ensuring data privacy. They also explore the future of ONVY, including potential partnerships and new features, and how digital health platforms like ONVY are reshaping our approach to personal well-being.

Whether you’re an entrepreneur, athlete, or simply interested in health innovation, this conversation will leave you with insights on optimizing health and enhancing longevity. Tune in to learn how ONVY is empowering people to take charge of their health journey.

Seth Pepper: Mastering the Mind, Overcoming Fear & Building Resilience

In this episode of The Greg Bennett Show, I sit down with elite mental performance coach Seth Pepper, who’s back for another powerful conversation on unlocking potential and mastering the mind. With over 25 years of experience, Seth has worked with Olympians, World Champions, executives, and, most recently, top-tier tennis and hockey players.

We dive into his techniques for overcoming fear, managing pressure, and using mental strategies to achieve peak performance. We also explore how anyone—athletes, parents, or professionals—can apply Seth’s methods to boost confidence, build resilience, and create a winning mindset in every area of life. Listener questions cover tackling self-doubt, handling “dream crushers,” and balancing life’s demands without burnout.

Packed with practical tips, inspiring stories, and valuable insights, this episode is a must-listen for anyone seeking to harness the power of the mind to reach their highest potential.

Tune in, and don’t forget to share with friends and leave a 5-star review if you enjoy the show!

Greg Bennett: Reflections, Good Energy Review & Listener Q&A

In this solo episode of The Greg Bennett Show, I take a look back at the past 12 episodes, featuring inspiring conversations with legendary athletes and experts like Simon Whitfield, Chris McCormack, Craig Cooper, and more. I also dive into a review of Good Energy by Casey Means, a must-read on optimizing metabolic health and vitality.

Plus, I answer your fantastic listener questions, covering everything from data-driven health and marathon world records to the future of IRONMAN. I’ll also share updates on my new role as VP of Strategic Initiatives at Voloridge Health and the exciting projects we’re working on.

Join me for an insightful and wide-ranging episode filled with reflections, health tips, and plenty of Q&A!

Olympic Glory, Triathlon’s Future, and Life’s Big Questions with Simon Whitfield

In this episode of The Greg Bennett Show, I sit down with my good mate, Olympic gold and silver medalist Simon Whitfield, for a wide-ranging and thought-provoking conversation. We dive into the world of triathlon, breaking down the recent Olympic Games triathlon events, the IRONMAN World Championships, and the evolution of the sport, but we also explore some fascinating rabbit holes. From the ethics of drug cheats and how much empathy they deserve, to whether manifestation really works, we leave no stone unturned. We even share our thoughts on Elon Musk, AI, Jordan Peterson, and the upcoming presidential election. This is a candid chat between two friends who’ve known each other for over 30 years, and it’s packed with insights, laughter, and plenty of great stories. If you love triathlon and big-picture thinking, you won’t want to miss this one!

👉 Listen now, share, and don’t forget to leave a 5-star review!

Exploring Triathlon’s Evolution and the Norwegian Method with Brad Culp

In this episode, I sit down with sports journalist and endurance athlete Brad Culp for an in-depth conversation about the current state of triathlon and his latest book, The Norwegian Method. Brad offers insightful analysis on the recent Ironman World Championships in Nice, the evolution of triathlon with series like T100, SuperTri, and WTS, and where the sport is headed in terms of events, athletes, and equipment innovation. We then dive into Brad’s journey as a journalist, his time at the helm of Triathlete and LAVA magazines, and the unique perspectives he’s gained as both a writer and athlete. Finally, we explore his new book, The Norwegian Method, which covers the groundbreaking endurance training system used by athletes like Jakob Ingebrigtsen, Kristian Blummenfelt, and Gustav Iden. Brad shares the highs and lows of writing the book, the science behind controlled intensity and lactate testing, and how this method is transforming endurance sports. Whether you’re an athlete, a triathlon fan, or simply curious about elite performance, this episode is packed with valuable takeaways. Don’t miss it!