Sam Appleton, IM 70.3 Champion, one of the most successful middle-distance triathletes on the planet!
Dan Lorang joins me once again on the show. Dan is one of the greatest endurance coaches on the planet.
He was last on the show in episode 31, last August. That episode was one of the most downloaded episodes in 2020 and is still in the top ten most downloaded to date. If you haven’t listened to that one yet, I encourage you to do to so.
Since then, his athletes have continued to excel and dominate. Notably, Jan Frodeno and his Ironman World Record, Anne Haug and her mind-boggling victory at Challenge Roth, Lucy Charles Barclay, and her recent Ironman 70.3 World title, and all his cyclists in the Bora Hansgrohe cycling team.
What an absolute honor and privilege it is to have one of the greatest minds in the world of endurance sport join me for a chat.
In this episode, Dan is incredibly forthcoming with sharing his wisdom and his knowledge.
Dan gives a quick recap of his journey of how he got to where he is, and then we discuss his athlete's performances in 2021 and get a little more specific on his coaching methodology. There is so much in this episode. Truly outstanding.
Emma Pallant-Browne - Ironman 70,3 Champion, Multiple Duathlon World Champion & Ironman 70.3 World Champion medalist
I’m joined in studio by one of the greatest prospects to hit the world of Triathlon, Emma Pallant-Browne.
She was an exceptional runner, she just missed the Great Britain Olympic team for the 1500m & 5km at both Beijing and London Olympics.
In her short time as a professional Triathlete, she has finished 2nd at the Ironman 70.3 World Champions, won two Duathlon World titles, and won 17 Ironman 70.3’s. She has developed her swim and bike to the point she has no weaknesses. And she continues to improve. Her momentum is building.
I have zero doubt, I am speaking with the next great champion of the sport of Triathlon.
I’m honored that she would take time out of her busy schedule to sit and chat with me.
In this episode, Emma describes her journey into the sport of Triathlon from running and how she loves to train hard but loves to race even more. She discusses the importance of her team, specifically her husband Jaryd, and coach Tim Don.
We discuss Sleep and recovery, training, mental strategies and so much more in this one.
We finish with some fast questions at the end of the show... don't miss these... inspiring, fun, and very entertaining.