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Step into the realm of resilience, endurance, and achievement with ”The Greg Bennett Show.” Hosted by Greg Bennett, an Olympian, former world number one triathlete, and one of the most prolific figures in Triathlon, this podcast embodies Greg’s career-defining mantra, ”Success comes to those who endure just one moment longer.” On ”The Greg Bennett Show” Greg blends his wealth of 27 years of professional experience, having won over 100 international races from 500 starts and held the title of the world’s number 1 ranked triathlete for three consecutive years, with profound, insightful dialogues featuring the world’s leading athletes, coaches, entrepreneurs, and high-performers. These conversations traverse sports, business, entrepreneurship, and entertainment sectors, providing a rich tapestry of stories about the relentless pursuit of success, mental resilience, and the art of endurance. A balance between Greg’s remarkable career and the inspiring journeys of his guests, ”The Greg Bennett show” serves as a beacon of inspiration for those daring to strive, persist, and endure just one moment longer in their pursuit of greatness.
Episodes
Monday Nov 25, 2024
Monday Nov 25, 2024
In this episode of The Greg Bennett Show, I’m joined once again by Dr. James Hewitt, a pioneering human performance scientist and thought leader in high-performance and well-being. Known for his work with Formula 1 teams, Fortune 500 companies, and endurance athletes, James combines insights from neuroscience, psychology, and sports science to offer practical strategies for sustainable peak performance.
In this brilliant conversation, we explore what it truly means to "major in the minors" and how many high performers lose sight of core fundamentals in pursuit of the next best thing. We dive into the foundation of self-determination theory, focusing on autonomy, competence, and relatedness, and why these elements are critical for motivation. James also discusses concepts like Chronotype Bias, the impact of character strengths, and the importance of self-compassion and socialization on performance and overall well-being.
James shares fascinating insights on avoiding "precision bias" and how influencers often use it to sound more credible, sometimes leading people down unproductive paths. We touch on integrating well-being with business success, the role of endurance principles in corporate environments, and new trends in human performance science.
Whether you’re a leader, athlete, or simply looking to improve your life, this episode is packed with actionable advice to help you thrive in all aspects. Don't miss out on this valuable discussion that will leave you rethinking what it takes to reach your full potential!
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