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Step into the realm of resilience, endurance, and achievement with ”The Greg Bennett Show.” Hosted by Greg Bennett, an Olympian, former world number one triathlete, and one of the most prolific figures in Triathlon, this podcast embodies Greg’s career-defining mantra, ”Success comes to those who endure just one moment longer.” On ”The Greg Bennett Show” Greg blends his wealth of 27 years of professional experience, having won over 100 international races from 500 starts and held the title of the world’s number 1 ranked triathlete for three consecutive years, with profound, insightful dialogues featuring the world’s leading athletes, coaches, entrepreneurs, and high-performers. These conversations traverse sports, business, entrepreneurship, and entertainment sectors, providing a rich tapestry of stories about the relentless pursuit of success, mental resilience, and the art of endurance. A balance between Greg’s remarkable career and the inspiring journeys of his guests, ”The Greg Bennett show” serves as a beacon of inspiration for those daring to strive, persist, and endure just one moment longer in their pursuit of greatness.
Episodes
Monday Dec 18, 2023
Monday Dec 18, 2023
Today's guest is a force to be reckoned with in the world of triathlon.
From her roots in surf lifesaving to becoming a standout star in the ITU World Triathlon Series and Super League Triathlon, her journey is a testament to talent, hard work, and perseverance.
She’s had some incredible highs and some tough lows in the sport, but she keeps showing up with intent. Consistently in the top 5 in any race she competes in, and on the World Rankings at the end of each year, she is a household name in the Triathlon Community.
So, it's my absolute pleasure to welcome to the Greg Bennett show, the incredibly talented and inspiring, Taylor Spivey.
Monday Dec 11, 2023
Monday Dec 11, 2023
Jan Van Berkel is a powerhouse in the world of triathlon. With an incredible journey that has seen him transition from the intensity of Olympic dreams to dominating the IRONMAN and IRONMAN 70.3 circuits, his story is one of persistence, passion, and triumph.
From the heartbreak of narrowly missing Olympic qualification to scaling the heights of IRONMAN Switzerland, winning the event four times, he's a testament to what endurance, both physical and mental, can achieve.
He embodies the mantra of the show - “Success comes to those who endure one moment longer!”
Monday Dec 04, 2023
Monday Dec 04, 2023
Today's guest is a man who knows a thing or two about stepping up to the plate in more ways than one. He's gone from hitting home runs to creating life-changing experiences, trading the baseball diamond for the hustle of the entrepreneurial business world.
Alongside his wife and business partner, Morgan, he's crafted not just a brand, but a community stronghold with Burn Boot Camp. Starting from scratch, they've built an empire that pushes people to become the best versions of themselves, every single day.
From professional baseball to powerhouse business, he embodies what it means to pivot with purpose and passion.
Monday Nov 27, 2023
Monday Nov 27, 2023
Simon Lessing truly is a Triathlon Legend. Before we had Gomez, Frodeno, or the Brownlee Brothers, we had this man. If you ever debate who is the greatest of all time Triathlete, his name must be in the conversation.
Hailing from the shores of Cape Town, racing for Britain, and dominating the European and world circuits, his legacy is so remarkable that it has inspired a generation of triathletes.
With five ITU World Championship titles, Nice long distance, a string of Ironman 70.3 victories, and a record-breaking performance at Ironman Lake Placid, wins at big nondrafting classics at Chicago and Alcatraz, and his domination of the French Iron Tour, his excellence in the sport is unquestioned.
Beyond the race courses, his influence continues to shape the future of triathlon through his coaching endeavors. He was appointed an MBE in the 2000 New Year Honours for services to triathlon.
When I look back at my career as an athlete, few have had this man's impact and sheer dominance.
Monday Nov 20, 2023
Monday Nov 20, 2023
Dan Lorang is one of the all-time greatest performance coaches in the world. His results speak for themselves. Both with the Men and women Kona Ironman World Champions, Grand Tour Cycling Champions, and the list goes on.
He’s a familiar voice to the show, having shared his insights with us back 2 years ago on, September 21st, 2021, and even before that on August 3rd, 2020. If you missed those, you really need to go back and have a listen. His episodes are some of the most downloaded and most requested of the 200+ I’ve recorded.
He’s the Head of Performance for the Bora-Hansgrohe Cycling team and the strategic genius behind the world's greatest triathletes. Under his guidance, athletes have reached pinnacle moments in their careers - we're talking about Jai Hindley, the Aussie who won the Giro d’Italia in 2022, Kona Ironman world champion, Anne Haug, who has dominated the rankings as the World's number one female triathlete for two years running, the incredible Lucy Charles-Barclay, who just shattered records at the Kona Ironman World Championships, and of course, the legend himself, 3 time Kona Ironman world champion and Olympic Gold medalist, Jan Frodeno, whose list of accomplishments could fill an entire podcast episode.
Greg Bennett
https://www.bennettendurance.com/
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Dan Lorang
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Monday Nov 13, 2023
Monday Nov 13, 2023
Alright... Today's guest is a regular on the show. He’s one of the worlds leading sports physiologists and coaches. Normally we are either discussing his work on Heart Rate Variability, Heat acclimatisation. Low-carb fueling, or his athletes winning major events including Olympic Gold medals, the Americas Cup or Kona Ironman World Title.
And Sure, we will touch on all the above. But the main reason I have this man on the show today is to celebrate his extraordinary performance at Ironman California, where he smashed the 8-hour mark with a jaw-dropping 7.56-hour - dominating the age-group competition. And wow, has he stirred up some conversations around the Triathlon world.
On top of all of that he’s the brain behind EndureIQ, where he turns science into actionable training plans, and let’s be honest, the triathlon world perks up whenever he has something to say.
He’s one of my all time favorites I’ve had the pleasure of having on the show.
Greg Bennett
https://www.bennettendurance.com/
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Dr. Dan Plews
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Monday Nov 06, 2023
Monday Nov 06, 2023
Lucy Charles-Barclay needs little introduction. From four second-place finishes to a wire-to-wire win and with a shattering 8hr .24min course record at the Kona Ironman World Championships, her journey has been nothing short of legendary.
Her resilience, grit, and sheer force of will have propelled her to the pinnacle of the sport. She won the Ironman 70.3 World Championships 2 years ago in one of the most impressive performances I’ve ever seen, then the World Triathlon Long Distance World Championships last year, and now, the final jewel to her triathlon crown: in what I believe to be one of the most outstanding performances ever in our sports history, the Kona Ironman World Championship.
Greg Bennett
https://www.bennettendurance.com/
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Lucy Charles-Barclay
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Monday Oct 30, 2023
Monday Oct 30, 2023
Alright, today's guest is a legend in the world of Triathlon.. An Australian prodigy who made waves early in her career, clinching silver at the Junior World Championships in both 2007 and 2008. And then she struck gold at the junior world champs in Budapest in 2010 and went on to win her first ITU World Cup the following year. For the past decade, she's been a fixture at the pointy end of the sport, taking home titles like the World Triathlon Grand Final in 2018 right on home turf on the Gold Coast. She's a dual Olympian, representing Australia in Rio 2016 and Tokyo 2021, and she's won the holy grail of Australian Triathlon, The Noosa Multi-sport festival Triathlon 9 times… going for 10 in a couple of weeks.
Two years ago, she pivoted to middle-distance and crushed it. Out of five PTO Championships she’s won 3 and finished 2nd twice. Add to that she’s won or been on the podium nearly every race she’s started the past two years. An incredible transition up in distance. She’s been sitting at world number one for most of the year. Just this week, she slid to the second spot, but let's be honest, when you're at that altitude, it's all the same.
Off the track, she's no less remarkable. Recently married to Josh Amberger, another incredible triathlete who was just on the show a few weeks back, they are the power couple redefining relationship goals in the world of triathlon.
Greg Bennett
https://www.bennettendurance.com/
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Ashleigh Gentle
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Monday Oct 23, 2023
Monday Oct 23, 2023
Alright, today's guest is a powerhouse in the world of triathlon and endurance sports. Not only has she etched her name in the history books of the sport with titles like the IM 70.3 World Champion and three-time Xterra World Champion, but she's also a British Olympian and multiple Commonwealth Games athlete, and add to that her 3rd place finish at the iconic Ironman World Championships in Kona.
After years of competing at the highest level, she's now sharing her wealth of knowledge with the next generation of athletes as a respected coach.
Based out of the triathlon mecca of Boulder, Colorado, she's been sculpting winners, for many years now.
A long time friend, and it’s been too long.
Greg Bennett
https://www.bennettendurance.com/
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Julie Dibens
https://www.juliedibenscoaching.com/
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Monday Oct 16, 2023
Monday Oct 16, 2023
Alright... today's guest is one of the best men I know. His accomplishments in the triathlon world are remarkable! He's an IRONMAN machine, holding an ITU Long Distance World Champion title, boasting numerous podium finishes at the Kona Ironman World Championships, and loads of Ironman and Ironman 70.3 victories.
He’s come back from a near fatal heart attack in 2021, known as the widow maker and shown the world what sheer grit and determination really is.
But beyond these accolades, he's been a great mate of mine for over 15 years. We've shared laughs, bottles of wine, and memories from some legendary parties we’ve thrown.
Beyond the athlete, he's a remarkable husband and father, who brings as much passion to his family life as he does to the racecourse.
It’s been over a year since I’ve had him on the show and I thought we should check in and see what he’s been up to. It's always a treat having him on.
Links
Greg Bennett
https://www.bennettendurance.com/
Find Greg on social media:
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Timothy O'Donnell
https://www.timothyodonnell.com/
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